Obese Issue

Ok... here is where I am. I need to lose at least 6 pounds to be under 30BMI. I only have 8 days to do it. I am disappointed in myself but I am not going to quit. I am off for summer break. So I plan on eating all protein shakes and yogurt for the next week. I am going to enlist the help of my husband and get this done. I have worked to hard to get so close. I do not want to not have the doctor of my choice. He knows me and I feel very comfortable using him.
So... That is what I am dealing with right now. On the upside I have been packing and only have few items left to get.

Things to remember

As we read reviews and talk to others things I have to remember are....

• freeze gym member ship
• inform bank and CC of my trip
• purchase travel card in advance to save time when i get to the DR
• wear the faja for at least 3 months for the prescribed # of hours
• have adequate time to regain great circulation to avoid embolisms
• Request wheelchair assistance for the trip home preferably in advance when I check in online. 
• Get gifts for Dr. and RH staff
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• Register with the U.S. Embassy -done 4/25
• Register with STEP-done 4/2015
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Interesting websites
http://www.makemeheal.com/

Massages

Lymphatic Massages



Local Places I want to possibly check out post op.

http://thewellnesssanctuaryinc.com/ - This is the current front runner as she has an instagram showing her work with post op patients.

http://www.villagehealth.net/Home.html 

http://themusclerelaxers.com/
http://lamermassage.com/
http://www.thestressbreak.com/
http://tuscansunwellness.com/